Welcome!
Real and deep change in how you experience yourself and the world is difficult. It requires letting go of patterns that, while they may be deeply unfulfilling, are a big part of what makes us feel like ourselves. The risk that change requires cannot happen without intense compassion for oneself and one’s experience, past and present. I would like to help you to develop the kind of compassion that truly creates change.
Compassion is contagious..especially when you start by giving it to yourself...
Please contact me today!
Places to Get Started
About Emily Garrod
I am a New York and West Virginia State-licensed psychologist and a Certified Interpersonal Psychoanalyst and I have been working exclusively online for since 2017. During my almost 30 years of counseling individuals, couples and groups, I have developed a unique blend of Interpersonal psychoanalytic, cognitive-behavioral and mind-body awareness promoting techniques to help patients reduce anxiety and depression, and achieve creative, professional and relational goals. My long-standing Buddhist meditation practice has also helped me to listen more deeply over the years and to view each patient as not just a personality, but an integrated being with an inextricably linked experience of body and mind. Please take a look at my intro video for a fuller explanation of how I work. And click this link for a more detailed resume.